Treatments

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. 

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. 

 Sports massage therapy is geared toward any athlete of any kind. Specific modalities of sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries & prepares the body & mind for optimal performance. 

What I like to call "lazy man yoga"   Stretch therapy is a comprehensive system of stretching, strengthening, and relaxation to enhance range of motion and flexibility.